[B876.Ebook] Ebook Download Resistance Loop Band Manual: Total Body Home Exercise Workbook for Fat Loss and Strength, by Alicia Labert

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If you are reading these words, then I believe an inner urge has developed within you to make yourself fit, have a great body and lead a healthy lifestyle.But that doesn’t come cheap; the dream is definitely more expensive than the equipment you purchased for this purpose. The currency to attain this dream of yours is dedication, hard work and sweat.

Resistance training is a form of exercise that forces the muscle to shrink in size owing to external stress with a goal that the impending results lead to increase in muscular size, mass, strength and toning of the targeted muscle.

This book offers following information:

- how to increase your strength with resistance loop bands
- detailed description and illustrations of the exercises which can be performed with resistance loop bands
- warm-up, upper body and lower body exercises

Dont wait, get this book today for 0.99 only!!!

• Sales Rank: #151896 in eBooks
• Published on: 2015-05-13
• Released on: 2015-05-13
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
I was very helpful and easy to understand
By sharon
I purchased a set of resistance bands, but they did not come with any info on how to use them. So i picked this book up. I was very helpful and easy to understand.

0 of 0 people found the following review helpful.
Nothing New
By r.drew
Nothing new it was ok

0 of 3 people found the following review helpful.
Five Stars
By Amazon Customer
Great Banda.

See all 3 customer reviews...

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[O726.Ebook] Fee Download Functional Programming Patterns in Scala and Clojure: Write Lean Programs for the JVM, by Michael Bevilacqua-Linn

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Solve real-life programming problems with a fraction of the code that pure object-oriented programming requires. Use Scala and Clojure to solve in-depth problems with two sets of patterns: object-oriented patterns that become more concise with functional programming, and natively functional patterns. Your code will be more declarative, with fewer bugs and lower maintenance costs.Functional languages have their own patterns that enable you to solve problems with less code than object-oriented programming alone. This book introduces you, the experienced Java programmer, to Scala and Clojure: practical, production-quality languages that run on the JVM and interoperate with existing Java. By using both the statically typed, type-inferred Scala and the dynamically typed, modern Lisp Clojure, you'll gain a broad understanding of functional programming.For each pattern, you'll first see the traditional object-oriented solution, and then dig into the functional replacements in both Scala and Clojure. These patterns are common in the functional world and deserve to become part of your problem-solving toolkit. On the object-oriented side, you'll see many common patterns, such as Command, Strategy, and Null Object. On the functional side, you'll learn core functional patterns such as Memoization, Lazy Sequence, and Tail Recursion.Each pattern helps you solve a common programming problem. Working through them gives you a set of patterns you can use to solve problems you come across while writing programs. Finally, you'll learn how to work your existing Java code into new Scala or Clojure projects. You can start off small, adding functional code little by little, so you can complement your existing knowledge with Scala and Clojure as these languages gain popularity on the JVM.What You NeedClojure 1.5 and Scala 2.10.Optionally, Eclipse with plugins.

• Sales Rank: #1170417 in Books
• Brand: imusti
• Published on: 2013-11-02
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x .54" w x 7.50" l, .98 pounds
• Binding: Paperback
• 250 pages

Features

• Pragmatic Bookshelf

Amazon.com Review
Q&A with Michael Bevilacqua-Linn, author of "Functional Programming Patterns in Scala and Clojure"

Q. Why did you write "Functional Programming Patterns"?

A. Languages with a functional flavor are getting more and more mainstream, and I wanted to write something that would help folks with a lot of traditional OO pattern knowledge start to make the transition.

Q. I don't know Scala or Clojure. How hard would it be for me to understand the examples in the book?

A. This book is written for programmers who are new to Scala and Clojure, but who have significant experience with Java and object-oriented patterns. One of its goals is to help ease experienced object-oriented programmers into a more functional style.

Q. What can I do with functional patterns that I couldn't do before?

A. It's not so much what you can do, as what you can do better! Functional programming, and the patterns that go along with it, tends to be more declarative than imperative programming, so you can solve problems with code that's both more straightforward and shorter. The functional focus on immutable data reduces bugs in large programs, especially ones involving concurrency.

Q. Functional programming has no place in the object-oriented world, does it?

A. While object-oriented programming and functional programming are often seen as opposite paradigms, the truth is a bit more complex. Even Java is getting more of a functional style with Java 8's Lambdas. Scala explicitly blends object-oriented and functional styles. While Clojure is explicitly not object-oriented, it does borrow many good ideas from the object-oriented world, such as polymorphism and programming to interfaces.

Q. Which one should I use? Scala or Clojure? What are the differences and which would be easier to start with?

A. Scala tends to provide an easier on-ramp for object-oriented programmers, as they can start working with it in a mainly object-oriented style and transition to a more functional style as they gain more experience. Scala also has a sophisticated static type system, and blends object-oriented and functional programming together. Clojure, on the other hand, is a modern, practical Lisp and comes with the powerful macro system inherent to Lisps.

Both are excellent, general-purpose languages, but I have to confess that I prefer Clojure. I find that I can write clear, concise code it in much more easily than I can in any other language. However, knowing both will give you a very broad understanding of modern languages with a functional flavor.

5 Functional Programming Tips from Michael Bevilacqua-Linn, Author of “Functional Programming Patterns in Scala and Clojure”

Look for opportunities to replace object-oriented patterns with simpler functional language features.

Don't be afraid to create functions that return functions.

Consider composing behaviors using higher order functions rather than building hierarchies.

Reach for higher order functions over collections before recursion.

You often don't need mutability, even when you think you do! Try to find a higher order function that helps you transform an immutable data structure into a new, immutable data structure rather than modifying it in place.

Review

"This book is an absolute gem and should be required reading for anybody looking to transition from OO to FP. It is an extremely well-built safety rope for those crossing the bridge between two very different worlds. Consider this mandatory reading."

—Colin Yates, technical team leader QFI Consulting, LLP

"This book sticks to the meat and potatoes of what functional programming can do for the object-oriented JVM programmer. The functional patterns are sectioned in the back of the book separate from the functional replacements of the object-oriented patterns, making the book handy reference material. As a Scala programmer, I even picked up some new tricks along the read."

—Justin James, developer, Full Stack Apps

"This book is good for those who have dabbled a bit in Clojure or Scala but are not really comfortable with it; the ideal audience is seasoned OO programmers looking to adopt a functional style, as it gives those programmers a guide for transitioning away from the patterns they are comfortable with."

—Rod Hilton, Java developer and PhD candidate at the University of Colorado

About the Author

Michael Bevilacqua-Linn has been programming computers ever since he dragged an Apple IIGS into his fifth grade class to explain loops and variables to pre-teenagers. He works for Comcast, where he builds distributed systems that power infrastructure for their next generation services. In his spare time he likes rock climbing and good beer, though not at the same time. He blogs at "mblinn.com":http://mblinn.com/.

Most helpful customer reviews

10 of 10 people found the following review helpful.
This is not functional programming book
By potix2
This is not functional programming book. This book is written for developers that be used to object-oriented programming and interested in functional programming. The first half is rewriting object-oriented design pattern by functional idioms but it's not functional style programming. The last half is about functional programming techniques(i.e. tail recursion, lazy sequence). If you want to learn functional style programming, I couldn't recommend it. You should read another great books like "Scala for the impatient", "Functional programming in scala", "The Joy of Clojure" and so on.

9 of 10 people found the following review helpful.
Challenging and clever
By Thomas Adkins
I like the approach of this book in that it uses a simple web server as its primary example. I find this very meaningful for my work, as much of my work has a networking component. I also like how it starts off with an imperative piece of code that is very similar to the way I, as an imperative programmer of many years, might have done it myself. The authors then take the problem apart from a functional perspective.

I think it is very important to avoid leading readers using only examples which are easily handled with a functional approach. This book achieves this with challenging material. I was surprised that I could not simply read the book and gain a rapid understanding, but had to go and really do the exercises with the author. I am told by a number of experts that this is typical for imperative-minded programmers. But I really want to learn functional programming, so I'm glad I purchased this book!

9 of 10 people found the following review helpful.
Not worth the price
By Zach Klippenstein
Can't believe I paid almost $20 for this. The explanations are repetitive and written in a very boring prose. The code examples are hugely oversimplified, and are neither practical nor interesting. Anyone with a half-decent understanding of these patterns could have thought them up, and most could probably do better. The Scala code is often not idiomatic (e.g. using Vectors instead of lists, constructed without the :: constructor). I can't speak for the Clojure, I'm not as familiar with the language.

For one of the more interesting patterns, Memoization, after showing a completely naïve Scala implementation that ignores generics doesn't even try to demonstrate how to correctly use the type system, and instead just hard-codes the specific types being used in the example, I was really curious about what the Clojure code would look like. Instead, he just says there's a standard function to do it. I'm glad it was mentioned, but I would expect a $20 book would at least compare implementations.

I've read blogs that are more in-depth, better-written, and have more useful code examples than this drivel. Don't buy.

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[F674.Ebook] Free PDF Lost Masters: Rediscovering the Mysticism of the Ancient Greek Philosophers (An Eckhart Tolle Edition), by Linda Johnsen

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Ashrams in Europe twenty-five hundred years ago? Greek philosophers studying in India? Meditation classes in ancient Rome? It sounds unbelievable, but it’s historically true. Alexander the Great had an Indian guru. Pythagoras, Empedocles, and Plotinus all encouraged their students to meditate. Apollonius, the most famous Western sage of the first century c.e., visited both India and Egypt—and claimed that Egyptian wisdom was rooted in India.

In Lost Masters, award-winning author Linda Johnsen, digging deep into classical sources, uncovers evidence of astonishing similarities between some of the ancient Western world’s greatest thinkers and India’s yogis, including a belief in karma and reincarnation. Today ancient Greek philosophers are remembered as the founders of Western science and civilization. We’ve forgotten that for over a thousand years they were revered as sages, masters of spiritual wisdom. Lost Masters is an exploration of our long-lost Western spiritual heritage and the surprising insights it can offer us today.

• Sales Rank: #274379 in Books
• Published on: 2016-11-15
• Original language: English
• Number of items: 1
• Dimensions: 8.40" h x .60" w x 5.40" l, .0 pounds
• Binding: Paperback
• 240 pages

Review
“As you read this book, you will not only embark on a journey back in time to the very origin of our civilization but you will also find yourself on a journey without distance into the timeless dimension of who you are.”
— from the foreword by Eckhart Tolle, author of The Power of Now and A New Earth

“It is a tragedy, and deeply absurd, that we in the West have lost touch with the wisdom of the extraordinary mystics who gave rise to our own civilization. This book is a lively and valuable introduction to that wisdom, and helps open the door again to those mystics and their transformative teachings, which we have been denied access to for so long.”
— Peter Kingsley, author of Reality and In the Dark Places of Wisdom

About the Author
Linda Johnsen has a master’s degree in Eastern studies and has done postgraduate work in the history of religions. She is the author of eight books on spirituality, including Daughters of the Goddess: The Women Saints of India and The Complete Idiot’s Guide to Hinduism.

Eckhart Tolle is the author of The Power of Now and A New Earth.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Fantastic book!
By Eric Mueller
What a fantastic book! Just a great read in the most accessible style but providing genuine information that's hard to find elsewhere. Ms. Johnsen connects the dots! Academic specialists, being what they are, tend to look at topics with blinders on - they can't connect different cultures (even when the cultures were clearly in contact with each other) and they once they've got the idea that somebody like Thales or Plato is a scientist or a philosopher, they ignore any spiritual side the writer might have had - even when that was their main mission in life. Linda Johnsen does an outstanding job of bringing it all together as regards some of the main thinkers of Greek and Hellenistic antiquity, and she does so with a style that makes the book hard to lay down. Anyone interested in the Greek philosophical tradition, in spirituality, in cultural interconnection between Europe and points east should check out this endearing book!

6 of 7 people found the following review helpful.
Become an initiate of the indigenous wisdom tradition of Western civilization
By Robin L. Billings, Ph.D.
In the America of our founding fathers, Hamilton, Jefferson, Madison, and Washington, a classical education was the gateway to all of the professions. An an essential aspect of the classical education, it was considered mandatory to be well versed n the classical writings of the ancient Greek civilization. With the rise of scientific materialism and industrialism, the classical education began to be eclipsed by a more pragmatic, utilitarian training which resulted in our losing touch with the spiritual roots of our own civilization. It is high time that we return to this essential training and assure ourselves and our young people that we are conversant with the thought and spiritual practices of our own Western indigenous wisdom tradition. This introductory book offers the reader a gateway to awakening our awareness of what we have lost and can regain by educating ourselves about the deep spiritual roots of our civilization and thus reconnect with our full potential. During these times especially, we are being called upon to renew our connection with the source of Western civilization and to draw spiritual nourishmeant from the essential practices that led to the birth of reason, law, medicine, and the sciences, the wonder of awareness of being itself, from which all the disciplines are born and develop. Read this book for your own benefit, share it with your friends and family, and embark together upon the amazing journey of becoming an initiate of our root philosophical tradition that is our birthright.

1 of 1 people found the following review helpful.
I find it repeatedly amazing how supposed learned people can hone in on an ...
By Ann Hart
Wow, she highlights people that were not in my background studies as mystical thinkers and makes some observations about their personalities and experiences that shed light on the broader picture. I find it repeatedly amazing how supposed learned people can hone in on an idea and reject the context, then pass that on to the descending generations until it's context is very lost. It changes things. Moral lesson for me which I have been doing more in recent years, anyway is: "Don't be lazy; go to the original sources and learn if first hand for yourself." I plan to some of this after reading this book.

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[M436.Ebook] Free PDF The Culprit and The Cure: Why lifestyle is the culprit behind America's poor health, by Steven Aldana

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The Culprit and The Cure: Why lifestyle is the culprit behind America's poor health, by Steven Aldana

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This book presents a wealth of evidence that reveals how a healthy diet, exercise, and other healthy lifestyles can impact life-span and the risk of cancer, heart disease, diabetes and other chronic diseases. It provides easy-to-follow guidelines that will help individuals begin and maintain a healthy lifestyle for life. No infomercials here, just the facts from an authority who knows.

• Sales Rank: #1055548 in Books
• Published on: 2004-12-17
• Original language: English
• Number of items: 1
• Dimensions: 9.37" h x .97" w x 6.36" l, 1.16 pounds
• Binding: Hardcover
• 272 pages

Review
This book can do more to improve well being, now and for years to come, than the best available medicines. (Dr. Walter Willett, Chair Department of Nutrition, Harvard School of Medicine)

If you’re looking for the path that leads to a long and healthy life, the definitive map is between the covers of this book! Brilliant! (Dr. David Hunnicutt, President, Wellness Councils of America)

Finally a book that gets to the heart of good health in a light-hearted but scientifically supported way! This book is a clear beacon of simple and understandable truth in a sea of commercially motivated hype. Every person with children, employees or patients should read and distribute this book. (Troy B. Adams, Ph.D. FAWHP, Arizona State University)

Finally Dr. Steve Aldana gives us accurate physical activity and nutrition in a “health” book that’s actually fun to read! If people will only follow what Dr. Aldana has written, we would have a public health revolution (Garry M. Lindsay, Director of Business Partnerships, Partnership for Prevention)

I personally enjoyed reading Dr. Steven Aldana's timely, well-documented and important book, "The Cure and the Culprit." It strikes a commendable balance in the synthesis of what can often seem to be confusing or conflicting scientific findings into solid practical guidelines for adopting healthier lifestyles. I encourage everyone to read and apply the information pleasantly presented in this book. It can change your life for the better in ways you truly cannot imagine could be so simple and doable. (John H. Kelly, Jr., MD, MPH, President, American College of Lifestyle Medicine Loma Linda University School of Public Health)

As the wellness coordinator at the Washoe County School District in Reno, NV, my job is to help our employees have good health. This book is so valuable I have ordered a copy for every one of our 7,000 employees and retirees. If they will apply this information in their own lives, we will have the healthiest workforce in America. (Aaron M. Hardy, MS, Integrated Health & Wellness, Washoe County School District Wellness Coordinator)

This book shows us the way to resolve much of America's health crisis. It explains the science of healthy living in a language people can understand and follow. Yet, it is backed with the scientific evidence that can be trusted. Every adult, every patient, and every doctor in American should read this book. (Dr. Roger L Greenlaw, FACP, Rockford Gastroenterology)

From the Publisher
As Americans struggle to eat healthy foods, be physically active, avoid chronic diseases, and control body weight, this book acts as a lifeline…a beacon of scientific truth and a practical plan for change.

Steven G. Aldana, Ph.D. has cut through the marketing hype, sorted through reams of research, and consolidated mountains of evidence to put together a real-world guide to healthy living. His book The Culprit and the Cure is a practical guide that allows real people - like you and me - to improve the quality and length of their lives. It’s really quite simple: Lifestyle is the culprit behind our nation’s declining health and increasing problems with obesity and chronic diseases. The cure is transforming unhealthy lifestyles into healthy ones, resulting in chronic disease prevention (and even reversal), a longer life and maintaining a healthy weight. There are no quick fixes: if you want lifetime benefits, you need to make permanent lifestyle changes.

In The Culprit and the Cure, you get the "whys and the hows." First, you see the science: why does lifestyle impact the risk of chronic disease, and what are all those research study results really saying? Science has already solved much of the good health puzzle, and here it’s presented in clear, concise terms. Dr. Aldana goes on to explain how to have a healthy diet, what makes up good nutrition, how much physical activity is optimum for good health and how to make effective, permanent lifestyle changes. The Culprit and the Cure empowers you with hands-on tips and achievable guidance for embracing healthy choices. Once you see how this information transforms your life, you will want to share it with those you really care about.

Steven G. Aldana is a professor of lifestyle medicine in the College of Health and Human Performance at Brigham Young University. As a prolific researcher and writer, The Culprit and the Cure is the latest of several books he has written in addition to more than 60 scientific articles. A nationally recognized scientist and teacher, Dr. Aldana has become a leading authority on the importance of living a healthy lifestyle. Now, with The Culprit and the Cure, that importance is supported with a practical, do-able plan to make lifestyle change a reality.

From the Author
The information presented in these chapters is not my opinion. It is not a collection of health tips I’ve picked up from friends and relatives. This information comes directly from the best researchers and scientists in the world whose findings have been published only after their research has been carefully scrutinized by other nationally and internationally known experts. This information is the most accurate information available to date, and it has the potential to change your life. A good friend sent me a family photo taken at Niagara Falls. The amount of water tumbling over that cliff is awesome. It reminded me of our nation’s current health situation. I imagined thousands of people floating in the river above the falls. Most of them were swept over the falls, where teams of medical professionals treated their injuries and tried to help them recover. Upstream I imagined someone standing on the bank throwing out a lifeline to anyone who wanted to grab hold and be pulled ashore to a warm, dry, safe place.

This book is your lifeline. Grab hold of it, read it carefully, and use it to adopt a healthy lifestyle. If you do, you will likely increase your lifespan, improve the quality of your life, and dramatically improve your health.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great Book!
By Nate Kelley
Great book! It really helped me realize the importance of exercise and diet!

1 of 2 people found the following review helpful.
Great "How-to Manual" to Great Health
By Kim
I listen to this in my car, I am almost finished and I really find the information easy to understand and follow along. Its a great introduction for those who are not "health aware". It also has some great statistics and detailed information for those who are not a novice in following a healthy life style. I plan on giving this CD to a few family members for X-mas.

25 of 28 people found the following review helpful.
Best Aggregate Source for Actionable Health Information
By R. Young
This is the first review I have written for any product on Amazon.com. I feel so strongly about this book it would be a disservice not to comment on it.

I have ordered numerous books on the topic of health and healthy living. None have presented a complete picture. Most books contained fragments, at best, of the completeness of information as presented in this book.

The cover of this book is completely accurate when it alludes to it contents: why our lifestyle and diet are the causes of our poor quality of health, and how we can solve this.

If you have any doubt as to the value of this book, I would encourage you to do a search on Google for the title/publisher of this book. On the website for this book you can find the complete contents of chapter one in PDF (Adobe Reader) format.

If you are in search of a book that dispenses with the politics and misinformation on the topic of health, I highly recommend this text to you. As of this writing, the book is selling for about $16. What a small price to pay for the wealth of knowledge contained between its covers!

See all 21 customer reviews...

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[J552.Ebook] Ebook Download Urban Ecosystems: Understanding the Human Environment, by Robert A. Francis, Michael A. Chadwick

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With over half of the global human population living in urban regions, urban ecosystems may now represent the contemporary and future human environment. Consisting of green space and the built environment, they�harbour a wide range of species, yet are not well understood.�

This book aims to review what is currently known about urban ecosystems in a short and approachable text that will serve as a key resource for teaching and learning related to the urban environment. It covers both physical and biotic components of urban ecosystems, key ecological processes, and the management of ecological resources, including�biodiversity conservation. All chapters incorporate case studies, boxes and questions for stimulating discussions in the learning environment.

• Sales Rank: #1533236 in Books
• Brand: Brand: Routledge
• Published on: 2013-04-25
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x 6.75" w x .50" l, .0 pounds
• Binding: Paperback
• 232 pages

Features

• Used Book in Good Condition

Review

"Cities are now where most people live and yet, paradoxically, the study of urban ecosystems has taken off only in the last few decades. Urban ecology demands a change from the old idea that people live in cities and nature exists elsewhere, and has to tackle the coupled human and environmental systems that make up urban areas. This book provides an up-to-date and highly readable account of what we know about urban ecosystems and how that can be applied in planning and management. Urban areas are probably among the most dynamic and rapidly changing ecosystems on the planet that present huge challenges in terms of understanding and directing their development in ways that are beneficial for both humans and other species. They also present huge opportunities for effective design and restoration. The authors focus on these challenges and opportunities, drawing from a rich array of examples from around the world. This is a timely and important book relevant to anyone concerned with the primary human habitat." –�Professor Richard J. Hobbs, Australian Laureate Fellow, The University of Western Australia�

"Urban ecology is a young field that integrates theory and knowledge from a range of disciplines including the biological, physical, and social sciences. Francis and Chadwick offer the most conceptually coherent overview of the key aspects of urban ecosystems and their ecology to date. Unlike the other texts on the topic, this is not the perspectives of a collection of individuals but a compelling work from two experts in the field who provide an integrated foundation for further exploration. This book will be a valuable classroom reference and will appeal to students, scientists from other disciplines wishing an approachable entry into this field, and planners." – Dr Glenn Guntenspergen, Senior Research Associate at the University of Minnesota-Duluth and Editor in Chief for the journal Urban Ecosystems�

"Although the modern field of urban ecology is relatively new, it is growing rapidly, and this well organized, clearly written, and globally relevant text is a very welcome introduction to the discipline. It covers the fundamental principles, but also provides many practical examples of urban processes, environments, adaptations, and ecosystem types. It even presents important connections with urban restoration and urban design." – Dr Steward Pickett, Distinguished Senior Scientist, Cary Institute of Ecosystem Studies, New York, USA

"The authors of this book have done an excellent job in bringing together in clear and purposeful text and well-chosen graphics the varied strands of urban ecology as a discipline. Like all good text books it is also an excellent introduction to the topic for the general reader, and I hope it will encourage the wider teaching of urban ecology." - John Hopkins, Bulletin of the British Ecological Society

About the Author

Robert Francis is Senior Lecturer in Ecology at King's College�London, UK.�

Michael Chadwick is a Lecturer in Freshwater & Estuarine Ecology at King's College London, UK.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Thorough Analysis of an Increasing Shift in Global Habitats
By Amazon Customer
This book is an excellent resource for anyone interested in the topic of urban ecosystems. While the authors are English, they do an unbiased job of including case studies from all over the world and describe a thorough span of different urban ecosystems and their inhabitants. My favorite part of this text was the inclusion of social implications (how social structures like socioeconomic status have impacted how species are redistributed or allowed to thrive in certain urban environments). I originally bought this book for a college course, but it has a place in my permanent collection for sure!

0 of 0 people found the following review helpful.
A great overview of relevant topics and vocabulary
By Amy S.
A great overview of relevant topics and vocabulary. Some chapters (such as chapter 4) are a little weak but I think it is due to uncertainty in where one topic ends and another begins - much of what I thought would be in chapter 4 was in chapter 5 so the detail was eventually covered.

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